Also called Jerusalem Artichoke, this delicious tuber related to sunflowers is crisp with a nutty flavour. Can be eaten raw, baked, roasted, fried, chipped, souped or many other ways. Great nutrition, but one of our favorites because of stellar taste!

 

"One cup of sliced, raw Jerusalem artichokes (about 150g) has 117 calories, 3.0g protein, 26.2g of carbohydrates, 2.4g fiber, 14.4g sugar, and no significant amounts of fat. Jerusalem artichokes are an excellent source of potassium and a good source of iron.

Also of nutritional note is a particular fiber that Jerusalem artichoke contains in abundance, called inulin. Inulin is a type of soluble fiber that balances blood sugar, and also acts as a prebiotic."  Source: https://www.precisionnutrition.com/encyclopedia/food/jerusalem-artichoke

Sunchokes - 5lb case (organic)

C$25.00Price
    CONTACT
     
    Ryan Mason: (780)803-2381
    reclaimurbanfarm@gmail.com
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    GARDEN LOCATION

    47279 RR12,

    Leduc County

    Pigeon Lake

     

    MARKETS
    Edmonton Downtown Farmers' Market  (10305 97 Ave) 
    SPUD (spud.ca)
    Earth's General Store (9605 82 Ave)
    Blush Lane (8135 102 St. NW)
    Organic Box (www.theorganicbox.ca)

    © 2014 by Reclaim Urban Farm Inc.